Wednesday, March 16, 2011

Nutritional Porridge Oats

What was not sought in order to maintain physical fitness and physical formation okay? food directly into the limelight when he started thinking about it. How not, this is what we prepared daily before starting the activity. Every morning, usually food like porridge and bread are available to serve as stock enough energy stored in
the stomach until lunch time. 

In order for a balanced nutritional intake, you should begin to pay attention to the content or the content of food. Porridge oats can be used as an alternative healthy food with high fiber is good for your body metabolism, especially the digestive system. 

Food is good for health is that contains carbohydrates, proteins, fats, vitamins , and minerals in balance with the amount we need. Content of Wheat Porridge Oatmeal contain carbohydrates as the main energy source rich in fiber. Wheat plants have seeds inside, called Groats, coated by the outer skin or oatbran which is processed into cereal without eliminating the source of fiber. These fibers absorb the bad cholesterol or LDL in the blood and maintain the good or HDL cholesterol remained stable. Protected from disease Fibrous and full of nutrients. 

That is the wheat which according to most clinical nutrition specialist can assist those who want a healthy lifestyle and avoid the rising cholesterol and followed with coronary heart attack. 

Oatmeal regularly consumed as much as 70 grams per day was very powerful pull cholesterol out of the body and keep it stable no matter how much you eat fatty foods. However, it would be wise if it is eating healthy foods like oats, you start the program healthy other. Like, smart food choices by reducing the food that allegedly contain lots of fat and cholesterol, regular exercise, adequate rest, and keep positive thinking. Oatmeal is also very good for people with diabetes. 

Their blood sugar levels regularly eat oats tend to be lower. It fits perfectly for those who suffer from diabetes because it can reduce high blood sugar levels. The content of protein and nutrients, like zinc, selenium, magnesium, iron, copper, and vitamin E, also found in oats. It is almost certain side effect for those who enjoyed a healthy diet is the body fit and away from various diseases. Processed Wheat Wheat was not only processed in the form Serela, but in the form of food like this. Quick oats. 

The shape is flat and dry and is often used as material for cakes. Rolled oatmeal. When processed in the factory , already in the form of cooked and dry cereals and ingredients make a great cake maker. Scotch oats. More refined than regular rolled oatmeal and served with warm water mixed. Whole oats. Still in a raw state with fairly high in fiber.

Instant oats
Oats is that we consume daily and serve it too easy, just mix the water hot . Sometimes, added other flavors in its packaging.

1 comment:

  1. Hi,

    I have a quick question about your blog, do you think you could e-mail me?



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