Tuesday, March 15, 2011


What can
you do when your child refuses
food so he needed? Most of you
might say to keep trying to
introduce. But if only this
technique is undertaken, the
results are not always
Not long ago, Dietary Guidelines
Advisory Committee, a group of
independent scientists who
advise the government on the
American people an ideal
consumption-identify that
both children - both children
and adults need to get more
calcium, vitamin D, potassium,
and fiber. You can get these
nutrients in milk, fruits,
vegetables, and grains-foods
that are usually shunned a
series of children.
Here are solutions to help the
little one voter food (picky
eaters) to get food and
nutrients they need, as quoted
by Eating Well.
Do not like fruit
The solution, though the fruit in
the milkshake. Most fruits give
the amount of potassium and
vitamin C are sufficient while
the smoothie made from fruit is
a fitting way to hide fruit in the
Most kids feel attracted to suck
up drinks with a straw.
Smoothie of the store is often
loaded with lots of added sugar,
making for a healthier menu,
make yourself at home.
Children do not like to eat
broccoli (and other vegetables)
The solution, flush with cheese
sauce. Adding the cheese over
the vegetables, like broccoli,
cauliflower, or cabbage help
"tame" a sense of what makes
children lazy to eat. Indeed,
cheese is generally contain
more calories and saturated fat
than low-fat dairy products,
but also gives the cheese a
little calcium.
The key is to add the cheese
just enough to make
vegetables taste good, does
not eliminate the calories and
fat vegetables.
Children do not like to drink milk
The solution, add the
chocolate. In fact, chocolate
milk more than the kids love
vanilla milk. If you impose full
cream milk until finally he drank
milk, the child will lose
important nutrients provided
by milk.
With or without flavor, milk
provides calcium (1 cup
provides a third of daily
requirement), vitamin D,
riboflavin, niacin, phosphorus,
and protein. Chocolate milk
does contain added sugar, but
seem to drink milk with the
flavor does not mean you can
not add sugar diet for children.
For according to a study
published in the Journal of the
American Dietetic Association,
children who drink milk with a
sense of having a higher calcium
intake than children who do not
drink milk without feeling, but
the overall intake of added
sugars they are the same.

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