Wednesday, March 16, 2011

Nutritional porridge oats

What was not sought in order to
maintain physical fitness and
physical formation okay? food
directly into the limelight when
he started thinking about it.
How not, this is what we
prepared daily before starting
the activity. Every morning,
usually food like porridge and
bread are available to serve as
stock enough energy stored in
the stomach until lunch time.
In order for a balanced
nutritional intake, you should
begin to pay attention to the
content or the content of food.
Porridge oats can be used as an
alternative healthy food with
high fiber is good for your body
metabolism, especially the
digestive system. Food is good
for health is that contains
carbohydrates, proteins, fats,
vitamins , and minerals in
balance with the amount we
Content of Wheat Porridge
Oatmeal contain carbohydrates
as the main energy source rich
in fiber. Wheat plants have
seeds inside, called Groats,
coated by the outer skin or
oatbran which is processed into
cereal without eliminating the
source of fiber. These fibers
absorb the bad cholesterol or
LDL in the blood and maintain
the good or HDL cholesterol
remained stable.
Protected from disease
Fibrous and full of nutrients .
That is the wheat which
according to most clinical
nutrition specialist can assist
those who want a healthy
lifestyle and avoid the rising
cholesterol and followed with
coronary heart attack. Oatmeal
regularly consumed as much as
70 grams per day was very
powerful pull cholesterol out
of the body and keep it stable
no matter how much you eat
fatty foods.
However, it would be wise if it is
eating healthy foods like oats,
you start the program healthy
other. Like, smart food choices
by reducing the food that
allegedly contain lots of fat
and cholesterol, regular
exercise, adequate rest, and
keep positive thinking.
Oatmeal is also very good for
people with diabetes . Their
blood sugar levels regularly eat
oats tend to be lower. It fits
perfectly for those who suffer
from diabetes because it can
reduce high blood sugar levels.
The content of protein and
nutrients, like zinc, selenium,
magnesium, iron, copper, and
vitamin E, also found in oats. It
is almost certain side effect for
those who enjoyed a healthy
diet is the body fit and away
from various diseases.
Processed Wheat
Wheat was not only processed
in the form Serela, but in the
form of food like this.
Quick oats. The shape is flat
and dry and is often used as
material for cakes.
Rolled oatmeal. When
processed in the factory ,
already in the form of
cooked and dry cereals and
ingredients make a great
cake maker.
Scotch oats. More refined
than regular rolled oatmeal
and served with warm water
Whole oats. Still in a raw
state with fairly high in fiber.
Instant oats. Oats is that we
consume daily and serve it
too easy, just mix the water
hot . Sometimes, added
other flavors in its packaging.

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